Nobody would ever accuse me of being the picture of health or a model of purely healthy behavior. There is room for improvement in my diet, exercise and sleep patterns. Still, one of the major takeaways of 2013 for me will be a renewed awareness of and emphasis on healthy behavior. I was reasonably good …
Category: Health
2013 Lesson Learned: Rest
During December I will sprinkle throughout the month a few posts regarding key lessons learned for the past year. I'll kick off the lessons with this post on the subject of rest. I have noticed both my body and mind yearning for more rest than I've given them this year. Even though I have intentionally …
My First Week with a Fitbit Flex
I've worn a pedometer for several years, tracking my steps and being mindful to reach 10,000 steps per day (about 5 miles worth) more days than not during that time. Until last week, I've worn a simple pedometer attached to my belt that doesn't do much but count steps and allow me to upload them …
A Weight Loss Anniversary
It was one year ago today that I finally reached my target weight goal which I had struggled for a long while to achieve. Those who have known me since childhood may remember me as an underweight guy who doesn't have any issue with extra pounds on board. Growing up, I was the skinniest kid …
Inspire Health
I recently wrote about our company's five corporate values and their helpfulness when used in making decisions. Today I want to start a series of posts on each of these five values, addressing how I can live each one personally and professionally. As a reminder, the five values are: Inspire Health Cultivate Uniqueness Rethink Routine …
