Posts Tagged ‘Devotionals’

keep-calm-and-finish-strongI’ve been very goal oriented the past two years in publishing on this blog very specific goals in the categories of body, mind and spirit. The goals for 2013 were many and I was glad to accomplish nearly all of them. I started down a similar path at the beginning of 2014, but soon felt burdened by so many time-consuming goals outside of work and volunteer endeavors. By my March update I had reduced the goals a little bit, and by May I had decided to take a few months off from a couple of them entirely. My brain and my spirit needed a rest from the physical activity goals more than my body did. I still continued work on most of the goals, but filed a couple under “not gonna happen” and went on with life.

Now that we’re in the final third of the year and the end is in sight, I’m back in gear and ready to finish out the year completing those goals that are most important and putting aside officially those that aren’t. I’m already looking forward to a very different approach in 2015 which will not  have me listing all kinds of goals for body, mind and spirit. I’ll talk more about what it will include when the time comes.

With that background, here is where I stand with the original goals for 2014 and what my plan is to close out the year with each:

BODY

  • Average at least 10,000 steps per day every week. After taking the second quarter off from this, I’m back on track. My company has a 100 Day Dash going on right now until late November where we’re on teams recording and tracking steps daily. My goal for these 100 days is to never get less than 11,000 steps per day and so far I’ve done that. I’ll end the year strong and will keep at this pace until I reach our company’s top rewards program level which should happen around the end of the year.
  • Do a stretching routine daily. I started the year doing this faithfully but took a break after hurting my back. I never got back into the routine and don’t intend to for now. I’ll stretch before and after running, but not otherwise.
  • Run 365 miles for the year. I haven’t run 10 miles this year. I walk 5-6 miles a day between work and walking the dog, but I just haven’t gotten back into running. This goal will not be met. Walking will have to be good enough.
  • Average 7.5 hours of sleep a night. My average is more like 6.5 hours per night year to date. That isn’t enough. My body is calling for more and I have to find a way to make it happen. Of course, the 6.5 is more than years past, but I need more than years past.
  • Average no more than 45 hours per week for work. For the first year in the 11+ I’ve had with my company where I’ve tracked hours, I’m actually staying within the 45 per week limit. I’ve learned to adjust some things and manage my days differently to get to this point.

MIND

  • Author or co-author a book related to enterprise social networks. Now that we just completed the first year of the weekly Twitter chat I lead on enterprise social networks – #ESNchat – I’m planning on putting together a free e-book PDF that contains the first year’s chat archives plus a little background info on the experience. It’s the one and only book I’ll be responsible for this year, but I’m pretty proud of what it should be.
  • Write 100 blog posts. Earlier in the year I changed this goal to average one post per week instead of 100 for the year. Making that goal should not be a problem.
  • Set up Pinterest boards and pins to coincide with my blog categories and posts. In the interest of time, I abandoned this goal earlier in the year.
  • Reserve at least one hour per day for unstructured, unplanned time not related to any tasks or goals. I don’t track this and I know I don’t always accomplish it either, but I’m certain I’ve been better about allowing myself guilt-free free time this year. There is still room for improvement here, though.

SPIRIT

  • Finish reading The Apologetics Study Bible. I should be able to do this just fine. I’m thoroughly enjoying it. I’ve read Genesis – Isaiah so far, taking this one in order cover to cover.
  • Read these three major theology books: (1) Systematic Theology: An Introduction to Biblical Doctrine by Wayne Grudem, (2) Historical Theology: An Introduction to Christian Doctrine by Gregg Allison, and (3) Theology of the Reformers by Timothy George. To date I’ve completed the third book and am about 2/3 through the first one. I should be able to complete this goal as planned. I have to say that Grudem’s book is one of the most amazing books I’ve ever read. I’ve love to take part in or lead a one-year study of the contents of this book with a group of people.
  • Have a daily Bible reading and devotional time. I’ve missed days from time to time which is disappointing. Nothing should crowd this from my schedule. There is really no excuse for that. I must do better.

So there you have my goal update for mid-September 2014 – on track with some things, abandoned a few and modified others. At least I’m in that mode now of seeing the finish line for the year ahead of me and I’m working hard at a number of the goals to finish strong those that are most important.

What about you? How are you coming on what you set out to accomplish this year?

 

Happy New Year 2014I set a number of goals for 2013, most of which were achieved as reported in this end-of-year progress report. After careful consideration of what worked and what didn’t last year, and after determining some directions I’d like to go in 2014, I’ve settled on the following personal goals for this year, not including those for my work. Like last year, I’m categorizing them as related to body, mind and spirit, although there are a few that might cross over to multiple areas or not necessarily fit well into any of those categories.

One thing I learned in last year’s pursuits is that some goals can become such daily habits that you no longer really need to call them out as goals and bother with tracking them. A few that are like that for me now are keeping my weight at or below 145 pounds, reviewing weekly the 100 Bible memory verses that I chose several years ago to burn into my brain and heart, and writing handwritten letters to my sons twice a year. So even though I’ll still be doing those, they won’t be recorded and reported here. I want the public goals I share to involve pursuits that add a new challenge and interest.

After feeling like I tackled too much in 2013, I’m setting some goals this year that reflect a desire to have a little more down time and rest. To do so, that time has to come from somewhere, meaning I have to do less in some areas than I did in 2013. Here, then, are my personal, non-work-related goals for 2014.

BODY

  • Average at least 10,000 steps per day every week. I’ve averaged more than that since getting my Fitbit Flex in September, but 10,000 is an easy-to-remember goal and the threshold for earning maximum rewards from the HumanaVitality program offered through my company’s health insurance plan. That’s the equivalent of five miles per day, so that’s a healthy, reachable number that takes about an hour less per week than I’ve been doing the past four months.
  • Do a stretching routine daily. I have a nice set of stretching exercises that I do before and after runs that I’ve done for years, but I feel the need to do them daily for the value they bring, whether or not I’m running.
  • Run 365 miles for the year. I haven’t run regularly for a few years. I walk a lot and occasionally jog some while out with the dog, but I want to do better at running this year. I don’t care how these miles are spaced out throughout the year. I won’t try for one mile every day. Some weeks will yield more miles than others, and that’s OK. All of these steps are included in the 10,000/day in the goal above, and actually save time since I run about twice as fast as I walk.
  • Average 7.5 hours of sleep a night. My 2013 goal for sleep was six hours per night – more than previous years, but my body is telling me I need more. This will be very difficult for me to do because the time to do this has to come from elsewhere. Tracking it accurately with the Fitbit is easy, though, and I’m determined to work at it.
  • Average no more than 45 hours per week for work. I can’t remember the last year I worked less than 50-55 hours per week on the average, so this will be a serious challenge for me. I’ll have to be better at letting some things go and at training and delegating other colleagues and volunteers to make sure all still gets done. I’m placing this goal in the body category since consistently working too many hours takes more of a toll on my body and time available for other things than it does on mind or spirit due to how much I love my work.

MIND

  • Author or co-author a book related to enterprise social networks. It’s time I wrote a book. I would like to create an e-book related to my profession because I don’t think there is enough in print to help guide others whose roles are similar to mine. The weekly Twitter chat I lead on the subject – #ESNchat – is an incredible source of information and knowledgeable contacts, so by the time I’ve led that for nearly a year in September, 2014 I should have a wealth of information to write or collaborate with others to write a very helpful guide for those that manage enterprise social networks. I’ll probably just give it away online when written to get the info out there. I’m not planning on writing it for profit. Making a positive impact on the profession and perhaps getting some conference speaking engagements as a result will be adequate reward.
  • Write 100 blog posts. For 2012, I wrote a post a day – 366 of them. In 2013 that went to one every other day. For 2014, I’ll back that down once again to one every 3-4 days. Since I’ll be writing some substantive posts for other websites in 2014, those will take more time than I typically spend on posts for my own blog. To account for that added time, I’ll write fewer posts on my this blog, although I’ll post a notice and link here to posts I write elsewhere.
  • Set up Pinterest boards and pins to coincide with my blog categories and posts. I’ve wanted to do this for a long while, so I need to make it a public goal to hold me accountable for getting it done. With over 70 categories currently on this blog, the plan is to create one Pinterest board per category and then pin all relevant blog posts to each board. Once caught up with all posts going back to this blog’s beginning in 2011, pinning new blog posts will be a part of the publication process for each post in order to keep the Pinterest boards current. I’m thinking about devoting one of my vacation weeks in 2014 for this task.
  • Reserve at least one hour per day for unstructured, unplanned time not related to any tasks or goals. This may seem like an odd goal, but it’s tied to feeling like I didn’t allow myself enough down time last year. By making a goal of giving time to not working on some goals, I’m forcing myself to have more down time and enjoy some spur-of-the-moment activity. (Of course, not having structured time is actually working on this goal, but you get the point.) I’m putting this goal in the mind category since its purpose is to give me more mental breaks.

SPIRIT

  • Finish reading The Apologetics Study Bible. I started reading it late in 2013, but still have 95% of its 2000+ pages to read in 2014. Each 1-2 years I pick a different version or study edition of the Bible to read through. This is the current one I’m working on which will be my first complete read of the version called the Holman Christian Standard Bible (HCSB).
  • Read these three major theology books: (1) Systematic Theology: An Introduction to Biblical Doctrine by Wayne Grudem, (2) Historical Theology: An Introduction to Christian Doctrine by Gregg Allison, and (3) Theology of the Reformers by Timothy George. All together, these three books total 2,400 pages of material that along with The Apologetics Study Bible will be a fantastic theological and apologetic emphasis for the year.
  • Have a daily Bible reading and devotional time. I’ve been too hit and miss with when I do my Bible readings and prayer. I want to develop the consistent habit of doing so daily without fail.

Some of the goals above save me time compared to similar efforts in 2013, while other new goals will, of course, require time not dedicated for those things in 2013. Cutting back my work hours to something more reasonable will go a long way toward finding the extra hours needed, as will taking advantage of the many weeks of vacation time I have or will have accumulated by the end of 2014. I also suspect the TV will need to be turned off more frequently in my man cave.

I have a little apprehension about the above goals – a slight fear that cumulatively I’m not cutting back enough from 2013’s sense of overload. I will reserve the right to adjust the above goals if I find that they’re too ambitious. I’m determined to make sure I have the free time and added sleep needed, so other things will have to go if necessary. Until then, I’ll proceed with the above goals and will report back here quarterly (not monthly as I did last year) on my progress.

What about you? What are you going to tackle this year?