Thoughts, devotions, and more from Jeffrey K. Ross, author of "Next Step Devotions"
My company - Humana Inc. - began today an internal challenge among employees called the 100 Day Dash. Any of the 40,000 employees who want to participate are welcome to do so, both individually and as a member of teams. The challenge is all about how many steps you take daily as measured by the …
Continue reading Leap Year Lesson #150: Competition Can Be Good For Your Health
This week I tried something new in my scheduling at work. I blocked out all morning hours on my calendar between 7:30 and noon to work on major, newer initiatives. There is always a much longer list of tasks to get done than can be done, but the issue that was starting to bother me …
Continue reading Leap Year Lesson #146: Take Control of Your Schedule
I regularly take part in conference calls involving online community managers from around the country and overseas. We discuss our experiences, challenges and practices in leading social media efforts for our respective organizations. The topic for today's call was companies' marketing efforts via social media. Most seemed to assume that marketing is a vital reason …
Continue reading Leap Year Lesson #135: Success Doesn’t Happen Without Goals
I went through one of the most grueling physical experiences I've ever attempted yesterday. Two of my coworkers, their spouses and a friend joined together to form a team to complete the Muddy Fanatic race in Sellersburg, Indiana. It's a 5K (3.1 mile) muddy obstacle course on a farm that took us about two hours …
Continue reading Leap Year Lesson #133: Exhaustion Can Hurt So Good
Anyone who has traveled a great distance across many time zones knows the experience of jet lag. Having returned to Louisville just after midnight Friday night, my body still isn't back to a normal schedule. Since China is 12 hours ahead of Louisville, readjusting those 12 hours takes a while. I ended up sleeping much …
Continue reading Leap Year Lesson #118: Sometimes You Have To Force Yourself
