I've worn a pedometer for several years, tracking my steps and being mindful to reach 10,000 steps per day (about 5 miles worth) more days than not during that time. Until last week, I've worn a simple pedometer attached to my belt that doesn't do much but count steps and allow me to upload them …
Tag: Pedometers
Set Goals for Body, Mind and Spirit
To start 2013, I want to share with you my goals. In an attempt to be fairly well-rounded in them, I have made sure to include some in the categories of body, mind and spirit. I make them public to invite you to hold me accountable. Goals for my body: 1. Keep my weight at …
