I've been very goal oriented the past two years in publishing on this blog very specific goals in the categories of body, mind and spirit. The goals for 2013 were many and I was glad to accomplish nearly all of them. I started down a similar path at the beginning of 2014, but soon felt …
Tag: Sleep
My Goals for 2014
I set a number of goals for 2013, most of which were achieved as reported in this end-of-year progress report. After careful consideration of what worked and what didn't last year, and after determining some directions I'd like to go in 2014, I've settled on the following personal goals for this year, not including those …
2013 Lesson Learned: Rest
During December I will sprinkle throughout the month a few posts regarding key lessons learned for the past year. I'll kick off the lessons with this post on the subject of rest. I have noticed both my body and mind yearning for more rest than I've given them this year. Even though I have intentionally …
Set Goals for Body, Mind and Spirit
To start 2013, I want to share with you my goals. In an attempt to be fairly well-rounded in them, I have made sure to include some in the categories of body, mind and spirit. I make them public to invite you to hold me accountable. Goals for my body: 1. Keep my weight at …
