2013 Goals Update – December 3

Posted: December 3, 2013 in Goals
Tags: , , , , , , , , ,

Progress ReportOnly one more month of the year to go! This is my next-to-last monthly update on my annual goals that I first published here on January 1 – eleven goals divided into the categories of body, mind and spirit. I share updates monthly as a public way to hold myself accountable. I color-code the goals with green if I am on or ahead of schedule, orange if I am slightly behind schedule, or red if I am dangerously behind schedule.

By mid-November it was evident which goals could be met by year’s end and which would not be. Overall, I’m satisfied with how much I’ve done. I’ve also learned a lot about goal setting that will impact what I plan for 2014, especially considering that these are all goals accomplished in addition to working 50+ hours per week at my job.

So here is where I stand with a few weeks of 2013 remaining.

Goals related to body:

1. Keep my weight at or below 150 pounds. This has been no issue, especially since I lowered the original goal to 145 and maintain that daily. I entered Thanksgiving Day a couple of pounds under so I could enjoy all the normal foods with family that day and not go over the goal. I’ll keep 145 as my goal going forward – no need to lose more.

2. Walk/jog/run a total of 10,000 steps per day three days per week – COMPLETE. In terms of total number of days for the year, this was completed in early August. Since wearing my Fitbit Flex in September, I haven’t had any day below 10,000 steps. In addition, I’ve made sure not to have any 7-day period with less than 80,000 steps total, so my average is a little over 11,000/day now.

3. Average at least six hours of sleep per night. I love tracking this with my Fitbit. I’ve not had a week averaging less than six hours per night since getting the device. It isn’t enough, though, so I’ll increase this goal for 2014.

Goals related to mind:

1. Read a book every other week. I gave up on trying to reach this goal recently, capping my book reading at 12 this year. The original goal was just too much given all my other goals and work schedule, so I’ll be more reasonable next year in this regard.

2. Blog every other day (at least). I should reach this goal by the end of the year, but being eight posts behind, I will have to blog more days than not this month to reach it.

3. Continue to follow My 3 Words: Ground, Stretch, Reflect. All is well here. If you don’t know what this refers to, read this post.

4. Double the blog’s readership from 10,000 views in 2012 to 20,000 – COMPLETE. This goal was passed in early October. It looks like we’ll finish the year with about 25,000 views, thanks to you, dear readers.

5. Continue to write hand-written letters to my sons. It’s time to figure out the subject of my next letter and plan on getting them to my boys by Christmas.

Goals related to spirit:

1. Finish reading the ESV Study Bible and read half of The Apologetics Study Bible. Having completed the ESV in September, I’m still in the early books in The Apologetics Study Bible. I won’t complete half of it by year end, but I’m fine with that. I’ll set a goal to finish all of it by the end of 2014.

2. Review 100 Bible memory verses weekly. I’m on track with this.

3. Come to some resolution regarding an unsettled situation where I worship – COMPLETE.

I’m eager to set my goals for 2014. I’ll post them here on January 1. They will not be as time-consuming overall as this year’s goals. I need to bake into my schedule next year more free time and more sleep time, so that will require less in the way of goals outside of work.

With only a few weeks left in 2013, that’s where I stand on my goals. What about you? How are you doing on your goals for the year? Are you thinking about goals you’ll want to set for 2014?

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