The start of each year is when we hear much about resolutions and goals for the new year. I've shared with you my goals for 2013 categorized by body, mind and spirit. I'm sure you've had conversations with others about your goals and/or theirs. Some have an aversion to the word "resolution" and clearly state …
Author: Jeff Ross
7 Lessons Learned From Blogging Every Day of 2012
I knew that accomplishing the goal of writing a brief lesson learned blog post for all 366 days of 2012 would be a challenge. I had never attempted anything remotely close to that before, so the process itself was as much a learning experience as the subjects of individual daily lessons posted. Having had a …
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A Framework Worth Keeping: My 3 Words
At the start of last year I decided to pick three words that would be my mental framework for how I shape my days. After much thought, I decided to choose Ground, Stretch and Reflect as my three words. As I wrote then, "A conceptual framework isn’t a goal or a detailed plan. It’s more …
Top Ten Posts for 2012
Below are the most viewed posts on this blog during 2012. If you missed one of them or have long since forgotten what it was about, check it out. Most are quick lessons learned of 366 words or less (the exceptions being #2 and #9 - both posts from 2011 that still were among the …
Set Goals for Body, Mind and Spirit
To start 2013, I want to share with you my goals. In an attempt to be fairly well-rounded in them, I have made sure to include some in the categories of body, mind and spirit. I make them public to invite you to hold me accountable. Goals for my body: 1. Keep my weight at …