I've worn a pedometer for several years, tracking my steps and being mindful to reach 10,000 steps per day (about 5 miles worth) more days than not during that time. Until last week, I've worn a simple pedometer attached to my belt that doesn't do much but count steps and allow me to upload them …
Tag: Fitness
Metamorphosis Happens from the Inside Out
The start of each year is when we hear much about resolutions and goals for the new year. I've shared with you my goals for 2013 categorized by body, mind and spirit. I'm sure you've had conversations with others about your goals and/or theirs. Some have an aversion to the word "resolution" and clearly state …
