The year is done. I've reported here monthly on my eleven goals for 2013 categorized in the areas of body, mind and spirit. Now it's time to give you the final report. Before looking at the details, though, I want to summarize my main lessons learned for the year. I blogged about them separately in …
Tag: Health
2013 Lesson Learned: Work At Being Healthy
Nobody would ever accuse me of being the picture of health or a model of purely healthy behavior. There is room for improvement in my diet, exercise and sleep patterns. Still, one of the major takeaways of 2013 for me will be a renewed awareness of and emphasis on healthy behavior. I was reasonably good …
2013 Lesson Learned: Rest
During December I will sprinkle throughout the month a few posts regarding key lessons learned for the past year. I'll kick off the lessons with this post on the subject of rest. I have noticed both my body and mind yearning for more rest than I've given them this year. Even though I have intentionally …
2013 Goals Update – December 3
Only one more month of the year to go! This is my next-to-last monthly update on my annual goals that I first published here on January 1 - eleven goals divided into the categories of body, mind and spirit. I share updates monthly as a public way to hold myself accountable. I color-code the goals with green if …
I’m Thankful For My Health
Everyone experiences health issues from time to time - some more than others. I consider myself fortunate that I am rarely sick. Outside of a little cold now and then, it is highly unusual for me to have any health issues at all. At nearly 57 years old, I'm 5'10" tall and weigh 145 pounds. I …
