A few weeks ago I saw a Facebook post from someone I follow that read: "Whoever apologizes first is bravest. Whoever forgives first is strongest. Whoever forgets first is happiest." A Web search will reveal other slight variations of the quote. I'm not sure to whom the quote should be attributed, but it's wise regardless of …
Tag: Health
Winding Down
What do you do to wind down? Maybe at the end of a long day or a long week or even a long project, you have something that helps you put that chapter behind, rest up and recharge for what comes next. So what helps you wind down when you need to do so? Today, …
2013 Goals Update – November 3
The year is fast coming to a close and it's time again for a monthly status update on how I'm coming with my goals. I first published them here on January 1 - eleven goals divided into the categories of body, mind and spirit. I share updates here monthly as a public way to hold myself accountable. …
2013 Goals Update – October 8
With the year more than 3/4 behind us, it's time again for a monthly status update on how I'm coming with my goals for the year. I first published them here on January 1 - eleven goals divided into the categories of body, mind and spirit. I share updates here monthly as a public way to hold …
My First Week with a Fitbit Flex
I've worn a pedometer for several years, tracking my steps and being mindful to reach 10,000 steps per day (about 5 miles worth) more days than not during that time. Until last week, I've worn a simple pedometer attached to my belt that doesn't do much but count steps and allow me to upload them …
