2013 Goals Update – November 3

Posted: November 4, 2013 in Goals
Tags: , , , , , , , , ,

Progress ReportThe year is fast coming to a close and it’s time again for a monthly status update on how I’m coming with my goals. I first published them here on January 1 – eleven goals divided into the categories of body, mind and spirit. I share updates here monthly as a public way to hold myself accountable. I color-code the goals with green indicating that I am on or ahead of schedule, orange if I am slightly behind schedule, or red if I am dangerously behind schedule.

By now I’m fairly confident how the goals are going to play out by the end of the year – not perfect, but mostly accomplished and I’m just fine with that, especially since they were fairly ambitious. I had hoped that taking another stay-at-home week of vacation in October would allow more catching up on the reading goals, but I ended up working half of my vacation, so not much was done that week toward the goals.

That said, here is where I stand with about seven weeks of 2013 remaining.

Goals related to body:

1. Keep my weight at or below 150 pounds. With my new weight goal as of a month ago being 145 instead of 150, I’m staying below the original goal with no problem. It’s been challenging getting to and staying below 145, but I’ve gotten there a few days in the past couple of weeks. Tracking calories consumed and expended via the Fitbit website is very helpful with this goal. The holidays are around the corner, though, so continued attention to daily efforts here are necessary.

2. Walk/jog/run a total of 10,000 steps per day three days per week – COMPLETE. In terms of total number of days for the year, this was completed in early August. Since wearing my Fitbit Flex in September, I haven’t had any days below 10,000 steps. Wearing it seems to encourage me to reach 10,000 as a minimum more easily than previous motivators.

3. Average at least six hours of sleep per night. With thanks again to my Fitbit, I now know I’m averaging a little over 6 hours per day. It isn’t enough, but it meets the goal I set. I’ll increase this goal for 2014.

Goals related to mind:

1. Read a book every other week. With only 12 books read in 2013, one of which was in October, this is one of the goals I won’t come close to reaching. I’m working on book #13 now. This goal was just too ambitious given other demands. I’ve learned from it and will set a more reasonable reading goal next year.

2. Blog every other day (at least). I took a break a couple of weeks in October from attempting a blog post every other day, resulting in only 10 posts for the month. Therefore, I’m nine posts behind where I should be for the year. I’ll make that up by December.

3. Continue to follow My 3 Words: Ground, Stretch, Reflect. All is well here. If you don’t know what this refers to, read this post.

4. Double the blog’s readership from 10,000 views in 2012 to 20,000 – COMPLETE. This goal was passed in early October. Everything after that is gravy thanks to you, dear readers! We’re approaching 22,000 views year-to-date.

5. Continue to write hand-written letters to my sons. I’m on target here with the next letters to be delivered around Christmas.

Goals related to spirit:

1. Finish reading the ESV Study Bible and read half of The Apologetics Study Bible. Having completed the ESV in September, I’m in Exodus in The Apologetics Study Bible. I won’t complete half of it by year end, but I’m fine with that.

2. Review 100 Bible memory verses weekly. I’m on track with this.

3. Come to some resolution regarding an unsettled situation where I worship – COMPLETE.

I’m looking forward to setting my goals for 2014. My lessons learned for this year combined with new thoughts about possibilities for next year have me excited about some things that I’ll share around January 1.

Ten months into 2013, that’s where I stand on my goals – not perfect, but still satisfying. What about you? How are you doing on your goals for the year?

  1. Tracy says:

    Great job, Jeff! Inspiring!

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