Posts Tagged ‘Rest’

My Mom, Dad, sister & me around 1960

My Mom, Dad, sister & me around 1960

Saturday, January 28, 2017 is my 60th birthday. For months I’ve just shaken my head in disbelief at the thought of it. It doesn’t seem right. It doesn’t seem possible. Maybe it should just be another date on the calendar, but it isn’t. Like I jokingly said to my bride of 37 years recently (who turned 60 last summer), “This is more serious because it’s happening to me!

Part of me still thinks of myself as the young son of a wonderful Mom & Dad living on the farm during junior high and high school, catching the school bus daily and being bullied on the way because of being the skinniest kid around. Part of me is the 16-year-old grocery stock boy putting cans on shelves and buffering the store aisles for $1.60 an hour. Part of me is still having fun in college with those who would become lifelong friends. Part of me is the shy introvert who still prefers a good book and a quiet room over any loud gathering. Part of me is still fumbling around trying to figure out how to talk with others – especially girls. Part of me is recalling my first full-time work or moving to a new city or experiencing new ventures of faith that would shape a lifetime. Part of me is trying to figure out how to handle kids’ diapers (only now they’re grandkids’ diapers).

But nobody can see those parts of me regardless of how real they are in my mind. My soul hasn’t aged quite as obviously to others as has my appearance. I’m not exactly sure what others see when they look at me or what they think when they think of me (if they do at all) – especially younger people.

With my parents and sister graduating from college, May 1979

With my parents and sister graduating from college, May 1979

Do they just see someone who is old? Someone with thinning, gray hair and age spots in way too many visible places? Do they see someone who tends to slouch a little more than in years past? Do they see someone who isn’t as relevant, useful, trendy or fun as others who are younger and more energetic? Does that car of teenagers driving by see some old fart they want to scare by yelling at me out the window while I’m walking my dog? (Yes, that’s happened several times in recent years.) Do employers see a senior to push out of the work force in favor of someone younger who has more creativity, ideas, and energy (and a much lower salary)?

Those who haven’t approached 60 birthdays yet may not know or suspect how this day can mess with one’s mind. Older friends with 20-30+ more years than me under their belt are probably chuckling at me at this point saying, “Jeff, you’re just a kid to someone my age.” I know they’re right. I’ll always be my parent’s youngest child to them regardless of my age.

Most birthdays don’t get to me, but this one has. Why? I think it’s because the social/cultural perceptions and expectations just don’t match who I am and what I feel inside. My head and my body know I’m 60, but my heart and spirit haven’t gotten there yet. So how should I respond to the day? I see three options:

  1. See myself as growing old and start living the life others expect of seniors in our culture;
  2. Carry on as though nothing is changing;
  3. Take stock of life and reenlist for a continuing tour of duty with adjustments made as needed.
A 60th birthday picture sent from a friend

A 60th birthday picture sent from a friend

The first option above just isn’t me. Part of me imagines what it would be like to retire from full-time employment, volunteer more for my church, run a little Airbnb business on the side to help pay the bills, and downshift from the faster pace I’ve traveled for decades to something more common to one in his 60s. I’ll consider that a guilty pleasure to think and dream about, but not something likely to happen anytime soon. I have no plans to dramatically change course, riding off into the sunset of some presumed, easy, self-absorbed retirement. There is work to be done, and as far as I know, I’m still the best person to be doing some of it. So I can cross the first option off the list. It isn’t me and it isn’t financially an option, anyway.

The second option of carrying on as though nothing is in flux sounds like a possibility, but isn’t very realistic. My body (energy, sleep needs and more) is, indeed, changing and it’s foolish to pretend otherwise. I’d wear myself out ignoring that reality.

It seems like option three makes the most sense to me: take stock of life and reenlist for a continuing tour of duty with adjustments made as needed.

So here is what I think is ahead insofar as it is up to me:

  1. There is more to learn, so I’ll keep learning something new every day. I thrive on learning – always have, always will. When the court ruling came out earlier this week on whether or not a federal judge would allow another company to purchase the one I work for, I relished the opportunity to read all 158 pages of the decision before going to bed that night, learning all kinds of matters related to relevant law, the opposing sides’ arguments, and the judge’s reasoning. It was fascinating and the highlight of the month for me personally and professionally in terms of learning. Teaching others forces me to keep learning as well, so I’ll keep saying “yes” to teaching opportunities because I know it will force me to learn more. True lifelong learners know it’s a vital part of a meaningful life and should have no end.
  2. There is a better me to grow into, so I’ll keep working at being a better person. Growing in my Christian faith and practice is also an unending pursuit to become more like the One I worship. I’m attending a marriage seminar this weekend at our church because there is always room for learning how to be a better husband even after these nearly 38 years of marriage to my bride, Linda. I haven’t yet mastered the art of being the best father, grandfather, son, employee, teacher, friend, citizen or neighbor I can be, so there’s work to be done to keep moving in the right direction on all of those fronts.
  3. The older you get, the more important it is to pay attention to your health, so I’ll continue to be mindful about my health. I’ve been blessed to work at Humana for over 13 years where employee health is a major focus. I wouldn’t do what I do to #startwithhealthy if not for my employer’s vigilance at emphasizing health and well-being with all employees. That doesn’t mean I deny myself any type of food I enjoy, but it means I make more healthy choices daily than not. I keep my weight in check and stay reasonably active averaging 4-5 miles a day of walking. I could do more, but I won’t obsess about it. As far as my doctor and I are concerned, I’m in good health and I want to keep it that way.
  4. As long as I can make positive contributions, I’ll keep giving my best to my employer. I love what I do and the wonderful people I get to do it with every day at my job, so unless some unexpected ideal opportunity comes knocking on my door and makes me an offer I can’t refuse (not likely), I’m happy to stay where I am and do my best to make a positive difference for my company. I’m in my 14th year here and I like the thought of making it to my 20th anniversary.
Christmas 2016 family pajama party

Christmas 2016 family pajama party

As long as God gives me life, breath, passion, skills and opportunity along with the health and mind to make a difference in the world, then who am I to plan otherwise? Sure, I’d rather be working out of my home these days most of the time instead of going in to the office. I’d rather have more sleep and more free time. I need to get better at saying “no” to some requests that consume huge amounts of what should be free time. But I value serving others more than serving myself, so saying “no” is a constant struggle.

There is actually a spiritual and biblical component to why I keep the schedule I do. I just don’t see anywhere in the Bible where old folks are told to stop being productive and fade away, doing nothing but living for themselves the rest of their days. It just isn’t scriptural. The ways in which we are able to serve necessarily change over time, but the fact that we serve does not change. My health and abilities may dictate what I can and can’t do, but I can still serve God and man in some way as long as there is one more breath in me.

So this week I turn 60. It sure has me being more reflective than a typical week or a normal birthday. It isn’t just another date on the calendar. It’s a chance to reenlist in life – in making a difference and serving the best I can wherever ability meets opportunity.

Time to get back to work…

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Added Feb. 3, 2017: I just ran across this quote from Margaret Mead which seems appropriate – “Sooner or later I’m going to die, but I’m not going to retire.”

2013 Lesson Learned: Rest

Posted: December 6, 2013 in Health
Tags: , , , ,

hammockDuring December I will sprinkle throughout the month a few posts regarding key lessons learned for the past year. I’ll kick off the lessons with this post on the subject of rest.

I have noticed both my body and mind yearning for more rest than I’ve given them this year. Even though I have intentionally worked at sleeping at least six hours per night, I know that isn’t enough. It may be more than any recent year in memory when the average was closer to five hours, but if I listen to what the ol’ bod is saying, I have to conclude that somewhere between 7-8 hours per night is what I need these days. That will be reflected in the goals I set for 2014.

Besides sleeping, though, I need more unscheduled down time than I’ve given myself. It’s nice to have ambitious goals at work and outside of work and feel the accomplishment their achievement brings. However, there are too many days when I grow weary of a self-imposed task list that would require me to keep going late into the evening and throughout the weekends if I really did everything on the list. I need time to chill, relax, do something fun and spontaneous or just veg in front of the TV or play with my dog for a while. Doing so rests not only the body but the mind, and rejuvenates the spirit. It contributes to overall well-being in a way that constant activity cannot.

I’ve long had feelings of guilt if I relax too much, so changing that will be an adjustment for me. I’ll really have to battle guilt when I reduce the goals and tasks in 2014 and intentionally increase the hours of sleep and unscheduled fun and relaxation, but I must overcome that in the long-term interest of better health – physical, mental and spiritual.

The title of this post may include the phrase “lesson learned,” but it remains to be seen whether I’ve really learned it or not. I know it, but I will only prove that I’ve learned it and care about it when I change the behavior. Since I do care about my wellness, I believe I’ll do better in 2014, but I have to quantify what that looks like in goals and then make sure I do it. One more hour of sleep and one less hour of structured evening tasks daily equals 14 hours per week of less activity than what I’m doing now. That has to come from somewhere, so the challenge will be in deciding what goes away. Fortunately, I have the rest of the month to ponder that before deciding the 2014 details.

As an educator for most of my life, I’m grateful for lessons learned – even those learned the hard way. So the first big lesson that stands out to me from this year’s experience is this: I need more rest.

ClockWhat do you do to wind down? Maybe at the end of a long day or a long week or even a long project, you have something that helps you put that chapter behind, rest up and recharge for what comes next. So what helps you wind down when you need to do so?

Today, what helped me was to basically ignore my to-do list for most of the day. I’ve grown to somewhat resent my unending to-do list that sits on one shoulder and whispers in my ear constantly including evenings and weekends. So today I spent the majority of the day doing things I hadn’t planned that served as a good diversion and helped me feel like I was in control of my day rather than a list of tasks controlling me.

I did the following out-of-the-ordinary (for me) activities:

  • Browsed a Best Buy store looking over tablets in anticipation of getting one in the next few months;
  • Roamed a mall and serendipitously happened to be there at the same time as my son, daughter-in-law and granddaughter, so we ate lunch together (she gave me a tiny sliver of french fry which she dipped in ketchup and fed me, had me carry her through the mall, and gave me a nice hug before we parted – the day could have ended there and been just fine);
  • Did some online research about the tablets that interested me in the store to learn more and to help refine my possible choices;
  • Took a long afternoon nap with my dog in my man cave with lights out and the sounds of silence;
  • Took a longer than normal walk with my dog at a nearby park that was blissfully empty of many other people for a change;
  • Watched a little football;
  • Ate two good, healthy meals (one a day is normal for me).

I still did a few usual things like making my online social media rounds, email checks, a few minutes of work, playing Frisbee with the dog, making sure I got at least 10,000 steps in (actually more than 14,000 today) and duplicating some CDs to give away at church. But what I didn’t do was anything at all on my to-do list except for making the CDs which only took about 30 minutes.

This was a long, tiring week for me at work. It was more frustrating than usual in one aspect. I needed to wind down. Tomorrow may be another day of largely ignoring the to-do list.

As I look forward to setting goals for 2014, some different priorities will influence how I plan my days next year compared to what has driven me this year. I’ll write more about that at the end of the year, but I look forward to taking winding down to a new level for me not too many weeks from now. I’m excited about it.

So I’ll ask the question again: What do you do to wind down at the end of a day, a week, a project, assignment, or even a career?

swimming

some recent fun time with my granddaughter Abby

My work colleagues and family are very accustomed to me giving too much time to work during my supposed vacations.  If, for example, I take a week “off” from work, I usually end up working 2-3 of those days anyway.  It’s usually by choice that I do so because I love what I do.  Therefore, I gravitate to it in my time off because it’s enjoyable.  But with normal work weeks being 50-55 hours and normal vacation weeks only being half vacation, I thought it was way overdue that I force myself to take some time off, not succumbing to the temptation to check voice mail or email or the internal social network I manage.

With this as my last day of vacation, I am glad to report that I did, indeed, avoid opening my work email for the past eight days.  I have not once checked voice mail or my internal social network messages.  I disabled the software that notifies me of voice mail messages.  I muted the sound on my work laptop so the work-related Twitter notifications would not be heard.  (I still use my work laptop at home because it’s faster and larger than my netbook PC at home, so that’s why the disabling had to be done.)

I did end up working a total of about one hour over the past eight days, but that was to go purchase some items I need when I return tomorrow and to check up once on ongoing technical issues related to the internal social network.  I needed to know what I would be facing when I returned Monday and whether the issue had been resolved in order to know what I might need to do quickly my first day back.

Given my past history, I count working only one hour over the past eight days as a roaring success!  So much so, in fact, that I think I’ll schedule another one in September and perhaps monthly until I’ve used up a lot of my accumulated days off.

What did I do instead of work this week?  I stayed home, mostly.  I read a lot in support of some of my personal goals for the year where I had been lagging seriously behind.  My wife and I took our granddaughter to the zoo one day.  I went to the state fair with my parents.  I took my dog for far more walks than usual and threw the Frisbee with her more times than I can count.  I got a few other errands done that had been hanging over my head for a while.  I wrote more blog posts than in a normal week.  I made sure I got in many more steps on my pedometer than usual, averaging close to 30,000/day for the week.  I took more naps.  I slept when I wanted and got up when I wanted.

“Staycations” at home may well be my favorite vacations of all.  I set the agenda and the time frame and go about my days as I see fit.

I did not disconnect electronically during the week, however, nor did I intend to.  I checked Facebook as I usually do for personal content.  I checked Twitter and posted to it, although I only checked it rarely since most incoming posts are work related.  Whereas I might normally spend two hours an evening on Twitter catching up for the day, this week I scanned it during commercials of a single 30- or 60-minute TV show and let most of it slide on by unread.  I still checked on my blog’s activity, promoted my recent blog posts across multiple social networks, and kept up with personal email.  Technology and vacations can go together just fine as long as the use is personal and not work related.

“So what?” you may ask.  Why make a fuss over doing something that most of the world has no problem doing when they go on vacation?  For me, it’s a pretty big deal because it represents a milestone in my ten-year history at my current company.  I honestly don’t think I’ve disconnected from work that completely for a solid week in the past ten years – not during traveling vacations with my wife, not even during an eight-day trip to China last year.  So this shows me that it is possible and that the world won’t end if I do so.  I have no idea how many emails, social network messages and voice mail messages will be waiting for me tomorrow, but I’ll deal with it and gradually dig out from under them over the next week or two.

Even for those who love their work, it is refreshing and helpful to walk away from it from time to time.  There is value is refusing to let yourself get sucked in to emails or issues that easily and quickly consume more time than you intended to give.  There is a sense in which I can go back with fresh eyes and enthusiasm and dive back in, ready to tackle what lies ahead.

Now that I’ve done it once, I’m looking forward to doing it again.  Soon.

The title of this post really is a question to you, the reader.  I want to know what your criteria are for knowing when you cross that line from just being busy to being too busy?  When does living an active, fulfilling life morph into having so many commitments and expectations that you begin to wonder if you are in an unhealthy zone?

As you might suspect, since I’m pondering the question myself, I am not quite sure where I am on that continuum at the moment.  I set a number of goals for the year that I blogged about on January 1.  So far, they are going well and I am enjoying the attempt at well-rounded goals categorized into areas of body, mind and spirit.  Where it gets a little old, though, is when I find myself on a Sunday night (like right now) wishing I could just veg in front of a TV for a while and relax, but I have a number of things I still want to cross off my list before going to bed and starting another work week tomorrow.  Does that mean I set too many goals, or am I just battling with a desire to be lazy?  I’m not sure.

Part of what drives me to try to accomplish a lot is a sense of purpose.  I don’t think I was put on this earth just to enjoy myself.  I can do more than that in making a difference for others, so it seems reasonable that my time – both at work and personally – should be given to that cause and not just for selfish pursuits.  Scientists tell us we use a small fraction of our brain capacity.  I also think we tend to use far less of our productivity potential than possible by thinking, for example, that work should be 40 hours per week and the rest is “free time” to do as we please.  Of course, parents with children at home know the “free time” concept in theory only, but now that it’s just my wife, my dog and me in our home, we have many more options in how we spend our time.

In my lazier or more physically tired moments, I want to spend time doing something rather mindless that isn’t on a to-do list.  I want to find a book to read for pleasure or take a nap or play with the dog or channel surf for a show or movie to watch without the guilt that usually accompanies such leisure activity.  I would love to spend time occasionally doing things just because I enjoy them and not because they are on a checklist.

Today, for example, I decided to stay home from church this morning (a once or twice a year rarity) and sleep later than normal, then catch up on some reading.  The reading was on my to-do list, though, and since getting up at the very late hour of 9:15, I’ve been busy tackling to-do list items ever since.  I still have reading about half of a new book, finishing out 10,000 pedometer steps for the day, plus another couple of items on the list – actions that would take me more hours combined than there are remaining tonight if I am to get a decent amount of sleep.  That’s discouraging.

So, back to my question to you, dear reader.  What is your criteria for knowing you are on the healthy side of the busy vs. too busy continuum?  For me, I’m thinking the physical criteria are far too little sleep or the appearance of other negative physical side effects, and the emotional criterion is a sense of being overwhelmed and trapped, neither of which are true for me yet.

What about you?  How do you know you’re too busy?  Tell me in a comment.