Leap Year Lesson #250: It’s Satisfying to Challenge Yourself and Succeed

I completed a major 100-day goal today.  On June 4, my company, Humana, started a 100 Day Dash for employees.  Over 14,000 signed up to participate in an effort to track their steps with a pedometer.  Many joined teams as I did.  I suspect most had some personal goal in mind.  The overall corporate goal …

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Leap Year Lesson #207: You Have the Right to Remain Silent (and the Capacity, If You Try)

In the movie Shrek 2, Shrek tells Donkey "You have the right to remain silent.  What you lack is the capacity."  I know several such donkeys. There are two very different contexts in which this thought comes to mind.  The first scenario may be in a meeting at work, in casual conversation with a group, …

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Leap Year Lesson #194: You Can Develop New Habits If You Try

People cite different figures when discussing how many days it takes to develop a new habit.  Some claim 21 days while other research shows the figure to be more like 66 days.  Your mileage may vary. Regardless of how many days it takes, the purpose of this post is to reassure you that developing new …

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