To start 2013, I want to share with you my goals. In an attempt to be fairly well-rounded in them, I have made sure to include some in the categories of body, mind and spirit. I make them public to invite you to hold me accountable. Goals for my body: 1. Keep my weight at …
Tag: Health
Leap Year Lesson #340: It’s Nice When Others Check Up On You
In a hectic life and world where too many commitments can easily fill one's day, it's a nice reminder that others care when they check in on you to make sure you're OK. That happened to me today when a dear friend of many years sent me a message expressing her concern because of my …
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Leap Year Lesson #320: I’ve Seen Hectic and I’ve Seen Relaxing. Relaxing Is Better.
Today is the way a Saturday should be. Except for not knowing if a repairman would show up this morning to do what was scheduled for yesterday, this has been a day to relax. Once up, I decided to set a goal to finish a book today that I started and abandoned a number of …
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Leap Year Lesson #302: Don’t Put Others at Risk
We're getting close to that time of the year when changes in weather, colds and flu take their toll on the health of many people. Rarely do I get sick, so I easily take notice when the throat starts tickling or there are signs of being less than at full health. Yeah, I'm in one …
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Leap Year Lesson #250: It’s Satisfying to Challenge Yourself and Succeed
I completed a major 100-day goal today. On June 4, my company, Humana, started a 100 Day Dash for employees. Over 14,000 signed up to participate in an effort to track their steps with a pedometer. Many joined teams as I did. I suspect most had some personal goal in mind. The overall corporate goal …
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